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Incredible compilation of a high frequency welded EPE polyethylene impact resistant inner disc foam, wrapped by a 1" shock-absorbing sponge open-cell outside foam liner that is ready for battle. Tough dura-weave rip-stop nylon cover is crafted for intense, physical training anywhere...gyms, schools, dojos, training centers, institutions, home use and more. Skyscraper-like approximately 72" height and build is ideal for any level athlete in every capacity. Ideal for amateur and professional athletes, students, aerobic workouts, classes and more. Low-profile round base fills with water or sand for a stable, yet roll away portable, freestanding heavy bag. Industrial strength steel support center poles offer excellent resistance and stability. Rounded base allows bag to be titled and rolled for portability. Provides superb resistance and swift rebounds from all contact.